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Individual Therapy for Adults
Individual Therapy for Adults
I offer individual therapy for adults seeking support with anxiety, emotional overwhelm, trauma, and life transitions. Therapy is a space to slow down, reflect, and make sense of your experiences in a way that feels supportive and respectful of your pace.
Our work may include understanding emotions more deeply, building self-compassion, exploring attachment patterns, and developing practical coping skills for stress, overwhelm, or difficulties with focus. I tailor therapy to each person, drawing from trauma-informed, attachment-focused, and compassion-focused approaches based on what feels most helpful for you.
Services are provided via secure telehealth for adults located in Texas and California.
EFIT focuses on creating a space to slow down and listen to your emotional experience. Together, we explore emotions as thley arise, helping them guide insight, healing, and deeper connection.
CFT centers on developing a kinder, more supportive relationship with yourself. Together, we gently explore ways to soften self-criticism and create more space for compassion, care, and emotional safety.
Skill-based therapy focuses on building practical support for navigating stress, anxiety, and emotional overwhelm using skill-based approaches such as DBT, CBT, and mindfulness. Together, we explore tools and strategies that support steadiness, grounding, and day-to-day coping.
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