About Yara

Many people come to therapy during seasons when life feels heavy, uncertain, or difficult to sort through alone. Anxiety, emotional fatigue, life transitions, or past experiences can make it hard to feel grounded or connected to yourself.

My approach to therapy is collaborative, trauma-informed, and grounded in empathy and curiosity. I see therapy as a space where you can slow down, reflect, and make sense of what you're experiencing at a pace that feels right for you. Together, we focus on building insight, strengthening coping skills, and helping you feel more confident navigating life's challenges.

My work is shaped not only by professional training but also by lived experience. Growing up in a multicultural family has shaped how I think about identity, belonging, and the ways family and community influence emotional well-being.

As a neurodivergent therapist, I bring both professional training and lived understanding to my work with clients navigating attention, overwhelm, executive functioning challenges, and the feeling of constantly trying to keep up.

If you're considering therapy, you don't have to have everything figured out before reaching out. We can begin wherever you are and move forward together.

Outside of the therapy room, I enjoy spending time with my family and our three dogs.