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The content shared here is offered as a tool for learning and reflection and is not a substitute for therapy.
Understanding Emotions & Mental Health
Understanding Emotions & Mental Health
These resources offer accessible information about emotions, stress, and mental health experiences.
Coping & Grounding Tools
Coping & Grounding Tools
These tools may be helpful during moments of stress or emotional overwhelm.
Self-Compassion & Emotional Care
Self-Compassion & Emotional Care
These resources focus on cultivating compassion and a more supportive relationship with yourself.
Crisis & Immediate Support
Crisis & Immediate Support
If you are experiencing a mental health emergency or are in immediate danger, call 911 or go to your nearest emergency room.
988 Suicide and Crisis Lifeline — Call or text 988.
Crisis Text Line — Text HOME to 741741.
NAMI California Helpline — Call 800-950-6264 or text “Helpline” to 62640
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